Proper oral hygiene at home is the single most important thing you can do to keep your teeth and mouth healthy. Combined with professional dental care twice a year, simply brushing your teeth can help you keep your natural teeth in place for your lifetime.
However, for brushing to be effective, it needs to be done right. An essential part of effective brushing is using the right tools. Studies have shown that using an electric toothbrush has many oral health benefits, and we have narrowed these down to the top 3. If you’re considering purchasing an electric toothbrush, consider these key benefits.
Removes More Plaque.
After numerous studies and tests, it has been concluded that electric toothbrushes are capable of removing more plaque from your teeth than a manual toothbrush. Even if you are very diligent in your brushing technique, the movements and vibrations of an electric toothbrush cannot be duplicated. Using rotating brush heads and back and forth motions, electric toothbrushes scrub away plaque, resulting in cleaner teeth.
What is plaque? Plaque is a sticky film made up of food residue and bacteria that clings to your teeth. When it is not removed it hardens and becomes more difficult to remove. The bacteria can eat away at your tooth enamel, causing pits or holes to develop, better known as cavities. It can also infect your gum tissue, causing gum disease.
Provides Even Pressure.
Another benefit of electric toothbrushes is that they deliver even pressure across your teeth and gums. This reduces the risk of brushing too vigorously, which can wear down tooth enamel and irritate your gums. All you have to do is hold an electric toothbrush against your teeth and it does the work.
Weakened or thin tooth enamel that results from brushing too hard increases the risk of tooth decay or other damage, such as cracks or chips. Irritated gum tissue is more susceptible to gum disease and may cause your gums to recede, or pull away from the teeth, leading to a lack of support. In severe cases the teeth may become loose and even fall out.
Increases Brushing Duration.
Electric toothbrushes make it easier to brush for a longer time. Dentists recommend that you brush your teeth for at least 2 minutes at a time. Not only are electric toothbrushes easier to use, making you more likely to brush longer, but they come with built-in timers that let you know when you’ve brushed long enough.
If you mentally divide your mouth into 4 sections and spend 30 seconds on each section, your brushing routine will be more effective. Most electric toothbrushes will pulse every 30 seconds, letting you know when to move to the next section.
Frequently Asked Questions About Electric Toothbrushes
What brand and model of electric toothbrush should I buy?
There are many different brands and models on the market, and most are highly effective. Ask your dentist for recommendations on the right electric toothbrush for your needs.
I have good oral health. Do I need an electric toothbrush?
If you are having no trouble maintaining your oral health with a manual brush there is no need to make a change. Keep in mind that there are other factors that can affect your oral health, from age to medication, that may give you more reason to consider upgrading your toothbrush.
Contact R. Renan Williams DDS
Renan Williams DDS provides comprehensive dental care for families in North Richland Hills, Texas and the surrounding area. Call 817-281-4801 or contact us today to schedule an appointment.